In the sports world, Creatine supplements have been a standard for years because they can be a game-changer for athletes trying to build muscle. Recently though, Creatine is gaining wider attraction because of its wholistic benefits to most people.
So, What Is Creatine?
Creatine is an amino acid found mostly in our muscles and in the brain. Creatine is a naturally produced substance, created in the body from other amino acids. And while our bodies produce some of the Creatine we need, it can also be found in the foods we eat like meats, eggs, and fish.
Creatine plays a vital role in the body’s production of cellular energy. Creatine turns into Creatine phosphate in the body – and Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP is the energy carrying molecule found in the cells of all living things. Creatine is especially needed by your muscles during high-intensity exercise and training because it helps recharge the body’s energy level.*
Half of the body’s creatine stores come from consuming creatine in food – mainly from meat, fish, and eggs – or from supplementation, while the other half comes from creatine’s synthesis in the liver and kidneys from amino acids.
How Does Creatine Work?
What is creatine good for? The body’s physiological need for creatine increases with regular strenuous exercise and when muscle damage occurs. For an athlete, creatine helps the body more efficiently create energy to engage in an activity and build muscle.*
Other Potential More Less Known Benefits from Creatine?
Although creatine is best known for its role in athletic performance or enhancing an exercise program – research is emerging on its benefits for cognitive function.* If you engage in intense mental work or experiencing sleep deprivation, then creatine can provide support for cognitive function so you can perform at your best.*
Backed By Research
Conclusion from NIH Study: Creatine supplementation enhanced measures of memory performance in healthy individuals, especially in older adults (66-76 years).
Which type of creatine is most effective?
There are many different types of creatine, but not all of them are equally effective. The most popular and effective type of creatine is called creatine monohydrate. This type of creatine has been extensively studied and has been shown to be safe and effective.
Which is better creatine gummies or powder?
While both forms are effective, our gummies offer a more convenient and enjoyable way to consume creatine. And, while powder has to be mixed with a liquid our gummies give a precise and consistent dose – easily taken on the go with no mess or prep!